Have you decided to declare war on bacon? Here are the top 13 tips and tricks that can help you lose weight more easily. All tips are easy to implement at home and can be easily integrated into everyday life. But please note: If you want to lose weight and maintain your weight in the long term, you should permanently change your lifestyle to a healthy diet – combined with more exercise. Still, the tips below can help make this journey easier.
1. No hunger - no food
Hunger is a signal from the body that has been overridden for many. Eating is often not controlled by hunger, but by the time of day. Who doesn't know this: Punctually at 12.00 p.m., it doesn't matter whether you're hungry or not, you go to the table to indulge in a sumptuous meal. But if you want to stay slim and lose weight better, you should listen to your body's signals and only eat when you're really hungry.
2. Eat slowly
Once hunger has gripped you and food is in front of you, many people find it difficult to control themselves. An oversized portion disappears from the plate into your mouth at breathtaking speed. The consequences can – in the truest sense of the word – be serious. Because eating faster leads to more food intake beyond the saturation point.
Not only does this lead to an uncomfortable feeling of fullness, it can also cause the scale to skyrocket. Slow eating instead of hasty devouring is therefore the motto. Chew each bite thoroughly and take small breaks during the meal. Even if you have already had enough food, it takes a little time before you feel full.
3. Drink, drink, drink
A growling stomach and an empty feeling in the stomach are well-known situations for dieters. Drinking enough can bring relief here. A glass of carbonated water before a meal fills you up because the carbon dioxide bound in the water is released. Due to the increase in volume, the stomach walls are stretched and a feeling of satiety occurs, so that eating less is no longer a problem.
However , people who are prone to flatulence or gastrointestinal problems should be careful not to overload their stomachs with too many carbonated drinks.
4. Save calories for the party
In order not to have to spend the weekend in a bad mood and only yearn for the party buffet from afar, it makes sense to save a few extra calories the week before a party or invitation. This saving creates a buffer for the culinary delights that the invitation promises for Saturday evening. However, the calorie renunciation should be done in moderation, under no circumstances should a "starvation diet" be carried out.
5. Exercise is the best fat burner
There is no way around regular fitness training when losing weight. A lot of physical exercise increases energy consumption and reduces fat. Another advantage: muscle mass is formed. A firm, muscular stomach not only looks better, an increase in muscle mass also means an increase in basal metabolic rate. Unlike fat, muscles consume energy even when they are not in use.
So that putting on sports clothes is also worthwhile, a sports unit should last at least 30 minutes and be carried out three times a week if possible. If you carry too many pounds around with you, choosing the right sport is crucial. Walking or water aerobics protect the spine and joints.
6. Weight Loss With Optimal Max Keto
Optimal Max Keto uses a weight-loss approach that has been shown to be more efficient and successful than typical diets. It's a fat burner that works quickly. When you take the dose, Optimal Max Keto starts working. As soon as the active components are taken into the bloodstream, your ketone levels start to rise. In other words, the body switches from carbohydrate-based energy to fat-based energy as a source of energy. This alteration occurs in a matter of minutes after the contents are absorbed by the bloodstream. Users lost 5 pounds in the first week.